Inhale.
Exhale.
Find gratitude in something simple.
Repeat.
My mantra for the last month since my dad died. I know many of you can relate for varied reasons: the election, Covid, loss of jobs, loss of loved ones, loss of businesses, loss of dreams. So much loss it seems impossible. Inhale. Exhale. Look up at the sky upon waking….
A midday walk in the woods: inhale. exhale. Gratitude for leaves changing colors and wooded paths.
Inhale. Exhale. Gratitude for our furry friends and constant companions.
Inhale. Exhale. Gratitude for late day light and the warmth of bonfires.
Inhale. Exhale. Gratitude for glorious evening sunsets.
Inhale and exhale grace. Be kind with yourselves and those around you.